How Everyone Can Benefit From Blue Light Glasses

For a lot of us, it’s hard to even remember a time when we didn’t have multiple forms of digital interaction every day. Everywhere you go, it’s practically impossible to escape the screen. The advancements that computers have gone through over the last few decades has been incredible, but it did come with a few new downsides that people are only starting to learn about. Looking at screens for extended periods of time seems normal to most of us, but it can have adverse effects if you’re not careful.

That’s why we here at Glassy Eyewear started making our blue light blocking gaming glasses, but you don’t have to be a gamer to enjoy the benefits of these glasses. There’s a multitude of people that could use a little more protection from the blue light that they regularly take it. In this article, we’ll go over how everyone can benefit from blue light glasses and how they can make a big difference in many people’s lives.

Who Can Benefit the Most?

Glasses that block the blue light that is emitted from digital screens have been around for a little while now. Their popularity has only increased since people can now see the downsides of staring at screens all day without proper protection. Because so much of our world is now digital, pretty much everyone can benefit from blue light glasses. However, there are a variety of people that would gain the most benefit from using these glasses to protect themselves. Even if you don’t fall into one of these categories, you might start to understand why these glasses are so important.

Tech Experts

It should go without saying that if you regularly work with technology and computers, you could use some blue light glasses. Whether you fix computers at a chain store or manage an entire business’ IT branch, computers are a part of your daily life, and that means you have a lot of blue light beaming right into your eyes. Besides preventing your work from becoming more difficult as the effects of the blue light start to get to you, these glasses will also help you stay focused on what’s in front of you. You don’t want to miss something important just because your eyes are tired.

Work-From-Home Employees

Working from home has become much more common these days. People from all sorts of different industries needed to adapt to these new conditions. Suddenly, some people that rarely used computer screens were staring at them for hours at a time. If you work from home, you need a computer; there’s no getting around that. Make sure that you keep eyes healthy while you work on your laptop all day.


We would be remiss to not mention all the gamers of the world. If you count video games as one of your favorite hobbies, you’re probably quite used to long sessions of looking at the same screen for hours on end. No matter what your skill level is, from casual to esports professional, nothing sucks the fun out of a game like a headache that creeps up on you out of nowhere. You want to be able to focus on your game for as long as you want. Blue light glasses can keep you in the game without any nasty side effects.


Nowadays, more and more children deal with computer screens in a variety of forms at very young ages. What we once thought was no big deal could actually be a detriment to a developing child. We already know that blue light negatively affects adults, but the eyes of young children are still developing. Too much exposure to blue light could impact their sight in the future or lead to health problems that make it difficult for them to focus.

How Do Blue Light Glasses Help Us?

We know about the people who could use these glasses the most, but what do they actually do? Why are they so important and what effect does blue light have on our health? There are several reasons to consider blue light glasses that relate to staying healthy, both physically and mentally.

Relieving Eye Strain

We now know that too much blue light exposure often leads to painful eye strain. Eye strain is painful on its own, and it’s more than enough of a reason to protect yourself, but the fallout from serious eye strain is also a problem. Trouble with concentrating and blurry vision are just two of the side effects of eye strain, but we can mitigate both by wearing blue-light-blocking glasses to protect ourselves.

Reducing Headache Chances

Many kinds of light can contribute to getting a headache, but blue light is one of the worst culprits. Not only can it cause headaches to start, but it can even exacerbate already existing headaches and make them even more painful. If you suffer from frequent headaches or deal with migraines on a regular basis, do yourself a favor and get some blue light glasses to prevent these problems in the future.

Preventing Age-Related Macular Degeneration

One of the main issues with blue light is that, unlike ultra-violet light, our eye lenses and corneas can’t block it from reaching our retinas. This means that over enough time, blue light exposure can lead to serious macular degeneration, or the breaking down of your retina. Age-related macular degeneration is one of the leading causes of blindness in older people. If you value your eyesight and want to protect your future self, blue light glasses will protect your fragile retina.

Getting Better Sleep

Before you go to bed, your brain needs time to wind down so you can get the quality sleep you need to recuperate. Unfortunately, blue light has the ability to trick your brain into thinking that it needs to stay alert. This means that staring at screens before bed will reduce the quality of your sleep because your brain will take longer to wind down. If you need to be on the computer before bed, blue light glasses can help to prevent this from happening.

At Glassy Eyewear, we want to protect our customers from the dangers that blue light poses. Our glasses are designed to be comfortable and stylish, while protecting your health in the process. If you want to keep yourself safe from the negative effects of blue light, check out some of the great frames we have available in our store.

Blue Light Glasses Infographic

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