You only get one set of eyes in your life. It’s critical that you take care of them, because there is a lot of harm that can come to your eyes. Utilize these tips for taking care of your eyes every day to truly invest in yourself—and your health.
The sun’s ultraviolet rays can be incredibly harmful to your eyes, in addition to making it hard to see. Therefore, you should wear sunglasses whenever your eyes feel uncomfortable outside. While many think you only need to worry about the sun in the summer, the winter can be just as sunny and harmful to your eyes.
Smoking is well-known for being terrible for your health, and another reason why you shouldn’t do it is because it can affect your eyes. Smoking is often associated with lung cancer and heart disease, but it can also cause cataracts and age-related macular degeneration (AMD). Cataracts can cloud one’s eye, while AMD makes it difficult to read. Both are related to age and are worsened by smoking, so the best thing you can do is avoid smoking.
Take a Break from Screens
The screens we surround ourselves with daily are another source of eye damage. Computer monitors, TVs, and smartphone screens all emit blue light that causes eye fatigue. This is why you need to take a break from the screens every now and then, or wear yellow glasses for computer screens if you sit in front of one all day for work.
Wash Your Hands
There is no telling what gets on our hands throughout the day. We also tend to touch our face and eyes far more than we think. Because there are contaminants like dirt that can damage our eyes, be sure you wash your hands frequently. This way, you decrease the chance you’ll get something dangerous in your eye.
Take Vitamins and Include Nutrients
An effective way you can take care of your eyes every day is to take certain vitamins to help—especially if you are suffering from an eye condition like AMD. Some vitamins that can help include A, B, C, and E. Including nutrients like lutein, zeaxanthin, zinc, and omega-3 fatty acids in your diet can help your eyes as well.